The Key Phrase is: Live Better!
Learn to Control Stress and Develop Emotional Intelligence for a More Peaceful and Balanced Life!
A straight-to-the-point mini course that teaches you, in practice, how to control stress and develop emotional intelligence, with simple and effective techniques you can apply in your daily life to improve your mental and emotional health.
Are you feeling overwhelmed and stressed at work and in your personal life?
Are you one of those people who...
⚡ Any unexpected event feels like a burden.
💭 Your emotions fluctuate and end up interfering with your decisions.
💼 At work, your performance drops.
🏠 At home, emotional fatigue takes over.
And the more you try to control it, the more stress takes control.
Break free from this exhausting routine and learn, in a practical way, how to control stress and develop emotional intelligence to live with more balance, focus, and clarity.
Online Mini Course
Stress Management and Emotional Intelligence
You will learn to master your emotions and handle daily pressures and challenges better, with practical and effective techniques.
With it, you will learn how to:
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🧠 Emotional Intelligence in Practice: Understand how to use your emotions to your advantage.
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💬 Self-awareness and Self-control: Identify triggers and reactions to act with balance.
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🌿 Stress and Anxiety Management: Real techniques to reduce stress and boost focus.
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💼 Professional and Personal Balance: Improve performance without compromising your well-being.
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🤝 Healthy Relationships: Develop empathy and assertive communication.
🎯 The Course Includes:
💻 5 Direct-to-the-Point Video Lessons
Learn how to control stress and develop your emotional intelligence with practical techniques to apply in your daily life and live with more balance.
📘 Practical Guide to Anti-Stress Techniques
Breathing, grounding, breaks, and other proven methods to reduce stress and quickly recover your energy.
🧠 Emotional Self-Management Checklist
Monitor and balance your emotions every day — develop self-awareness and emotional control to make decisions with clarity and confidence.
🎯 Playbook "Stress Management in 5 Minutes"
Transform high-pressure moments into opportunities for emotional control with quick and effective exercises.
🧘 Guide "Meditation for Beginners"
Simple and easy-to-follow exercises to integrate meditation into your routine and achieve inner peace in just a few minutes.
🎓 Selected Video Lessons (Special Pack)
Apply the techniques of the Time Triad and Pomodoro Technique to master time management and reduce stress caused by procrastination and pressure.
🎧 Motivational Audiobook
Tips and practices to keep your mind calm and balanced, reinforcing the importance of caring for your mental health at all times.
💬 AI Prompts for Emotional Self-Management
A collection of ready-to-use commands to apply emotional intelligence techniques in your daily life, with the support of AI — more control, less wear.
📂 Models, Templates, and Step-by-Step Exercises
Practical tools to apply what you’ve learned and improve your emotional health, with immediate results.
🔑 US$27 — A one-time investment to transform your emotional health every day.
Take the first step towards a more balanced, focused, and peaceful life with the power of Stress Management and Emotional Intelligence.
And the best part: by enrolling, you get access to the BRENS Continuing Education Program, with new content, tools, and exclusive updates on how to control stress and improve your emotional intelligence.
🌐 100% Online. Study from anywhere. Learn forever. Lifetime access included.
João – Digital Entrepreneur
I used to feel constantly stressed, unable to turn off my mind or focus properly on work. This course helped me understand what was really overwhelming me and how to use artificial intelligence to organize my day better. Now I can stay calm even when things get tough, I’m more productive, and I feel much lighter.
Silvia – Sales Manager
When I started the course, I was exhausted—trying to handle everything and having no time for myself. The lessons showed me simple ways to manage stress and deal with my emotions more effectively. I learned to breathe, slow down, and even use technology in my favor. Today, I can work well without getting lost in the pressure, and I end my day feeling at peace.
See How Transformative This Course Is
1. 🧠 Understand your emotions and respond in a balanced way
You will understand how your emotions influence your actions and outcomes. You will learn to recognize emotional patterns and respond with more awareness and balance. Essential: those who master their emotions, master their results.
2. ⚡ Reduce stress and handle daily pressure better
Discover simple and effective techniques to manage stress before it affects your productivity or health. You will learn to stay calm even under pressure. Essential: emotional control is the secret to stability and high performance.
3. 💭 Develop focus and mental clarity to make more assertive decisions
With self-management and mindfulness exercises, you will eliminate distractions and make decisions based on reason, not impulsivity. Essential: clear mind, right decisions, and consistent results.
4. 💬 Improve your personal and professional relationships
Learn to communicate with empathy and build healthier connections. This strengthens bonds, improves the work environment, and boosts trust. Essential: balanced relationships strengthen any journey to success.
5. 🌿 Balance productivity and well-being without overloading yourself
You will discover how to maintain high productivity without compromising your mental health. The course teaches you to create a balanced and sustainable routine. Essential: taking care of yourself is the first step to performing better.
6. 💪 Cultivate resilience and self-control to face challenges with confidence
Learn to turn pressures and difficulties into learning and growth. You will develop mental strength and emotional stability to face any situation. Essential: resilience is what separates those who give up from those who evolve.
With the Course, you...
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You control stress and respond with balance to daily pressures.
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You develop self-awareness and emotional clarity.
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You improve relationships and communication at work and at home.
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You live and work with more focus, ease, and well-being.
Without the Course, you...
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You continue to feel overwhelmed and drained of energy.
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You allow stress to affect your performance and health.
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You react impulsively and lose emotional control.
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You live tired, unproductive, and emotionally drained.
KAT Methodology
Know | Apply | Transform
The Path to Managing Stress and Emotional Intelligence follows a practical and effective methodology, divided into three fundamental steps to ensure real transformation and lasting results.
Know: information acquired and understood for better decision-making in the application process.
Apply: effective strategies, techniques, and tools in a structured step-by-step of applicable knowledge.
Transformation: it is the result! A gradual and consistent process of correctly applying knowledge. Success!
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Workload: 6h
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Media: Video lessons
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Viewing: Compatible with Computer, Laptop, Tablet, or Mobile Phone
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Language: English
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Access: Immediate and Unlimited
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Platform: Hotmart
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Prerequisite: None
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Support Material: Handouts and Templates available for download in .PDF format.
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Differential: Practical strategies applicable to everyday life.
Course Structure and Modules
Module 1: Stress Management + Emotional Intelligence
Lesson 1 - Understanding Stress and Anxiety
Lesson 2 - Breathing and Mindful Breaks
Lesson 3 - Mental Organization and Time Management
Lesson 4 - Emotional Intelligence in Practice
Lesson 5 - Building Your Anti-Stress Routine
Module: Bonus Playbooks for Focus and Discipline
Playbook – Pomodoro Technique
Playbook – The Time Triad
Materials and Resources:
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Workbook
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Templates
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Checklist
EXCLUSIVE BONUSES
In addition to all the structure presented in this course, you will also receive Super Bonuses!
Bonus 1:
Digital Book | eBook
Quality of Life at Work
Strategies for Well-Being and Professional Success
This book is for any professional who wants to improve their quality of life in the workplace, achieving well-being and success.
Bonus 2:
Digital Book | eBook
Technological Tools for Focus and Discipline
eBook ideal for those who want to use technology to enhance focus and organization. Learn how to transform your phone and computer into productivity allies, maintaining discipline and avoiding distractions.
Bonus 3:
Digital Book | eBook
Productivity Hacks Guide
Strategies to Maximize Your Time, Reduce Distractions, and Achieve Extraordinary Results
A guide with tips to optimize your routine, work smarter, and achieve your goals while maintaining quality of life. Discover the best productivity hacks to enhance your daily life as an entrepreneur, professional, or student!
Bonus 4:
Digital Book | eBook
21-Day Habit Building Challenge
Small Steps for Big Results in Building Life-Changing Habits!
A structured program with daily guidance that leads students in the gradual and effective implementation of new habits, ensuring continuous progress.
Bonus 5:
Be amazed!
BRENS Continuing Education Program.
Exclusive materials to stay updated and constantly evolving — FREE for our students.
By becoming our student, you become part of the BRENS Community!
And what does this mean for you?
✅ FREE access to our Continuing Education Program
✅ Exclusive tips, templates, and checklists on management, productivity, innovation, technology, and entrepreneurship
✅ Constant updates for your personal and professional development
✅ All at no additional cost!
In addition, your opinion is essential! You will be able to share your experience and tell us how this tool added value to your journey.
*The bonus will be sent to the email registered at the time of purchase. Once the purchase is confirmed, within up to 7 days.
Here’s what students from different countries are saying about the course:
Brens Institute of Management and Entrepreneurial Innovation
Brens is a school of Management, Innovation, and Productivity focused on Entrepreneurship. Everything that connects to the need for management, we transform knowledge into practical, objective, and accessible learning so that our students—entrepreneurs, future entrepreneurs, or managers—can say: Now I know!
We are over 11,000 students worldwide!
Come join our Community
We are building the largest Entrepreneurial Community in the Digital Space
Risk-free trial: 7-day full guarantee!
YOU HAVE NOTHING TO LOSE!
You’ll have 7 days to access the course and all its content completely risk-free. If, for any reason, you feel the course isn’t for you, we guarantee a full refund — no questions asked.
⚠️ Your emotional limit might be closer than you think: the Stress Management and Emotional Intelligence course provides tools to regain balance now, before bigger crises arise. Don’t wait until you’re exhausted. Take care of your well-being and performance today.
For only US$27, less than a dinner, you get lifetime access to the Stress Management and Emotional Intelligence course, a training with direct video lessons, checklists, tools, and ready-to-use prompts that show you how to manage stress, control emotions, and enhance your well-being for better personal and professional performance.
💻📱 Watch whenever and wherever you want — on your computer, tablet, or smartphone.
By enrolling, you join the BRENS Continuing Education Program, receiving new strategies, updates, and exclusive content to keep evolving and boosting your emotional intelligence.
🚀 The decision is now — achieve the emotional balance, focus, and results you've always wanted!
Online Mini Course
Stress Management and Emotional Intelligence
Take Advantage of the Smart Price for a Limited Time!
💡 Everything You Need to Improve Your Stress Management and Emotional Intelligence
💻 5 direct-to-the-point video lessons to apply stress management and emotional intelligence techniques
📘 Practical Guide to Anti-Stress Techniques
🧠 Emotional Self-Management Checklist
🎯 Playbook "Stress Management in 5 Minutes"
🧘 Guide "Meditation for Non-Meditators"
📚 2 Selected Bonus Ebooks: The Time Triad and Pomodoro Technique
🎧 Motivational Audiobook
📂 Templates, Workbooks, and Checklists
💼 Practical Examples and Real Success Cases
🎁 Exclusive Bonuses
📘 Ebook: Quality of Work Life
📗 Ebook: Productivity Hacks Guide
📙 Ebook: 21-Day Habit Building Challenge
📚 Ebook: Technological Tools for Focus and Discipline
🎓 BRENS Continuing Education Program
💬 Exclusive Support
💳 One-Time Payment
🚫 No Monthly Fees
♾️ Unlimited Access
🌐 100% Online
🇧🇷 100% in Portuguese
🌍 Access from Anywhere
📱💻📲 Available on the Hotmart Platform
27
US$
From US$ 97
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FAQ - Frequently Asked Questions
1. What is included in the course?
The course includes recorded lessons, support material, and unlimited access to all content. You will learn the key guidelines to effectively manage your stress, applying emotional intelligence in your daily life. Additionally, you will have access to various practical tips and exercises for immediate application to improve your well-being, performance, and quality of life.
2. Do I need any prior knowledge to take the course?
No! The course was developed for individuals with no prior experience who are looking to develop or improve their skills in Emotion Management.
3. How do I access the course content?
Access to the course is immediate and can be done on any device, such as a mobile phone, tablet, or laptop, entirely online. This way, you can learn at your own pace, from wherever you want.
4. When can I start the course?
You can start immediately after enrollment. The content will be available on the platform, and you can begin the lessons as soon as you log in.
5. Can I watch the lessons whenever I want?
Yes! Since the course is entirely online, you have unlimited access to the content and can watch the lessons anytime and as many times as you need.
6. Is there any support during the course?
Yes! You will have access to support whenever needed to answer questions and ensure you are applying the strategies correctly.
7. What is the course workload?
The course has a workload of 20 hours, with structured content to be completed at your own pace, without strict deadlines.
8. Does the course offer a certificate?
Yes! After completing the course, you will receive a certificate of completion, validating your learning and acquired skills.
9. Can I access the course after finishing it?
Yes! Access is unlimited, so you can go back and review the content whenever you need.
10. What is the payment method for the course?
The course can be paid for simply and securely through several payment options available on the platform.