What Happens When You Don’t Balance Your Quality of Work Life?
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Constant stress and fatigue that affect your physical and mental health.
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Lack of motivation and low productivity that hinder professional growth.
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Difficulty maintaining healthy relationships at work and in your personal life.
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Feelings of burnout and dissatisfaction that compromise your professional fulfillment.
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Risks of work-related illnesses, such as anxiety and burnout.
Don't wait for burnout to take over: it's time to prioritize your quality of work life and transform your routine.
The Solution to Balance Work and Well-Being Is Within Your Reach!
Digital Book | eBook
QUALITY OF WORK LIFE
Strategies for Well-Being and Professional Success
In this eBook, you will learn everything you need to improve your quality of work life, balancing well-being and professional success.
You will have access to practical and effective strategies to transform your routine.
Here are the main topics that will be covered:
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Implement strategies to reduce stress and increase motivation at work.
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Create healthy habits that promote a balance between professional and personal life.
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Improve your productivity without sacrificing physical and mental well-being.
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Develop a positive mindset to face challenges and achieve success.
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Foster healthy relationships in the workplace, promoting a lighter and more collaborative organizational climate.
As you go through this page, get ready to be amazed by everything this book has to offer.
Fully Designed, Structured by Topics, and Easy to Read! Discover the Benefits of Transforming Your Quality of Work Life.
1. Understand the Importance of Quality of Work Life
Understand how good quality of work life in the professional environment can positively impact your health, well-being, and performance.
2. Identify the Key Influencing Factors
Discover the elements that affect your quality of work life, such as interpersonal relationships, physical environment, and work-life balance.
3. Learn Practical Strategies to Improve Your Routine
Get effective techniques to manage stress, improve communication, and create a more positive work environment.
4. Create a Personalized Action Plan
Develop a step-by-step plan with realistic goals and practical actions to transform your quality of work life.
5. Overcome Challenges and Maintain Balance
Receive guidance on how to handle conflicts, avoid burnout, and stay motivated even in challenging situations.
6. Leverage Modern Tools and Techniques
Discover how the SMART technique and digital tools can help you organize your routine and improve your productivity while maintaining balance.
Explore the Table of Contents and discover the topics that will teach you how to improve your quality of work life in a practical, efficient, and to-the-point way!
Chapter 1: Understanding Quality of Work Life
1.1 Context of Social Quality of Life, 6
1.2 The Importance of Quality of Work Life, 11
1.3 The Benefits of Good Quality of Work Life, 13
Chapter 2: Identifying the Factors that Influence Quality of Work Life
2.1 Suitable Physical Environment, 17
2.2 Healthy Interpersonal Relationships, 19
2.3 Work-Life Balance, 22
2.4 Growth and Development Opportunities, 24
2.5 Recognition and Rewards, 27
2.6 Effective Management, 30
Chapter 3: Strategies to Promote Quality of Work Life
3.1 Managing Stress, 34
3.2 Promoting Health and Well-Being, 37
3.3 Setting Healthy Boundaries, 40
3.4 The Importance of Effective Communication, 42
3.5 Fostering a Positive Work Environment, 45
3.6 Encouraging Autonomy and Flexibility, 48
Chapter 4: Creating an Action Plan to Improve Your Quality of Work Life
4.1 Assessing Your Current Situation, 52
4.2 Setting Realistic Goals, 54
4.3 Implementing Progressive Changes, 57
4.4 Monitoring Your Progress, 59
4.5 Seeking Support and Feedback, 61
4.6 Attention to Burnout, 63
Chapter 5: Overcoming Challenges and Maintaining Quality of Work Life
5.1 Dealing with Conflicts and Interpersonal Challenges, 69
5.2 Managing Excessive Workloads, 72
5.3 Staying Motivated and Engaged, 75
5.4 Adapting to Organizational Changes, 78
5.5 Creating a Healthy Balance Between Personal and Professional Life, 81
Chapter 6: Techniques and Digital Tools to Support Quality of Work Life
6.1 SMART Technique for Quality of Life, 85
6.2 Digital Tools to Benefit Quality of Work Life, 86
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Final Considerations
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Bibliographical References
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Learn More About BRENS
Who is this eBook for?
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Professionals who want to balance well-being and productivity in the workplace.
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Individuals facing stress and challenges at work and seeking strategies to overcome them.
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Those who want to transform their work environment into a healthier and more motivating space.
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Anyone looking to harmonize their personal and professional life more effectively.
Who is this eBook not for?
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Those who believe that work should be stressful and demotivating by nature.
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Individuals who are unwilling to change habits or implement new strategies in their routine.
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Those who don't see value in investing in their well-being and professional development.
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People looking for quick fixes without commitment to consistent change.
Methodology
Know | Apply | Transform
The Path to Success in Quality of Work Life follows a practical and effective methodology, divided into three key stages to ensure real results:
Know: information acquired and understood for better decision-making in the application process.
Apply: assertive strategies, techniques, and tools in a structured step-by-step process of applicable knowledge.
Transformation: it is the result! A gradual and consistent process of the correct application of knowledge. Success!
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Format: eBook in .PDF
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Viewing: Compatible with computer, laptop, tablet, or mobile
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Language: English
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Number of Pages: 94
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Access: Immediate and Lifetime
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Delivery: Direct download after purchase confirmation
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Prerequisite: None
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Differential: Practical, straight-to-the-point content with applicable strategies for everyday use
EXCLUSIVE BONUSES
In addition to all the structure and benefits presented in this eBook, you will also receive 5 exclusive super bonuses! Let's check them out now.
Bonus 1:
Digital Book | eBook
Productivity Hacks
Strategies to Maximize Your Time, Reduce Distractions, and Achieve Extraordinary Results
Productivity Hacks is Ideal for those seeking simple and effective strategies to improve productivity and reach their goals with more focus and efficiency.
Bonus 2:
Digital Book | eBook
Mini eBook on Mindfulness and Focus
Developing Mindful Awareness to Boost Focus, Reduce Stress, and Enhance Mental Clarity
Mini eBook ideal for those seeking simple and effective techniques to enhance concentration and achieve more balance and well-being in daily life.
Bonus 3:
Brens Publishing | Bonus
Stress Management Plan
Practical Tips to Improve Your Physical and Mental Health in Daily Life
A simplified plan for those who want to manage and reduce stress in a practical way, promoting a healthy balance between body and mind. Ideal for those looking to improve their quality of life, increase productivity, and maintain well-being in daily life.
Bonus 4:
Be Surprised! Digital Book | eBook
Lifetime Access to All Future eBook Updates.
A guarantee that you'll always have the most up-to-date and relevant content at your fingertips!
All future updates of the eBook will be yours at no additional cost, so you can always stay ahead with the most up-to-date information.
Bonus 5:
Be Surprised!
BRENS Continuing Education Program.
Exclusive materials to stay updated and continuously evolve - FREE FOR OUR STUDENTS.
By becoming our student, you become part of the BRENS Community!
What does this mean for you?
✅ FREE access to our Continuing Education Program
✅ Exclusive tips, templates, and checklists on management, productivity, innovation, technology, and entrepreneurship
✅ Constant updates for your personal and professional development
✅ All at no additional cost!
Moreover, your feedback is essential! You’ll be able to share your experience and tell us how this tool added value to your journey.
*The bonus will be sent to the email registered at the time of purchase. Once the purchase is confirmed, within up to 7 days.
Check out the opinion of those who have already read it!
Brens Institute of Management and Entrepreneurial Innovation
Brens is a school of Management, Innovation, and Productivity focused on Entrepreneurship. Everything that connects to the need for management, we transform knowledge into practical, objective, and accessible learning so that our students—entrepreneurs, future entrepreneurs, or managers—can say: Now I know!
We are over 11,000 students worldwide!
Come join our Community.
We are building the largest Entrepreneurial Community in the Digital Space.
Risk-free trial: 7-day full guarantee!
YOU HAVE NOTHING TO LOSE!
You will have the opportunity to try the eBook risk-free for 7 days. If you feel the content isn't for you, we guarantee a full refund.
FAQ - Frequently Asked Questions
1. How will I receive the eBook after purchase?
Once your purchase is confirmed, you will receive an email with the download link for the eBook in PDF format. It's quick and easy!
2. Do I need any specific app or device to read the eBook?
No, the eBook is compatible with any device that supports PDF files, such as computers, laptops, tablets, and smartphones.
3. How long will I have access to the eBook?
Access is lifetime! You can download and consult it anytime you want.
4. What should I do if I have trouble accessing the eBook?
If you encounter any difficulties, simply contact us through our support channel, and our team will assist you promptly.
5. Can I print the eBook?
Yes, you can print the eBook for easier reading or use it as reference material.
6. Is the eBook content suitable for beginners?
Yes, the eBook is designed to be clear and accessible, regardless of your level of knowledge on the topic.
7. Does the eBook include future updates?
Yes, you will have free access to all future updates of the eBook, ensuring you always have the most up-to-date content.
8. What payment methods are accepted?
We accept credit cards, debit cards, and Pix, along with other options provided by the payment platform.
9.Does the eBook come with any bonuses?
Yes! When you purchase the eBook, you will also receive the bonuses highlighted on this page, delivered within up to 7 business days after your purchase is confirmed.
10. What platform does Brens Institute use?
We currently use Hotmart for the management of our courses and eBooks.
Don't let your quality of work life take a backseat. It's time to take the next step to transform your routine, reduce stress, and achieve the balance you deserve. Your change starts now!
Digital Book | eBook
QUALITY OF LIFE AT WORK
Strategies for Well-Being and Professional Success
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Immediate and Lifetime Access
-
Straight-to-the-Point Content
-
Structured by Topics
-
Fully Designed
-
Easy to Read
-
Read on Computer, Tablet, or Mobile
-
Free Updated Editions (Bonus)
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Productivity Hacks (Bonus)
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Mini eBook on Mindfulness and Focus (Bonus)
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Stress Management Plan (Bonus)
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BRENS Continuing Education Program (Bonus)
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No Monthly Fees
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One-Time Payment
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